CourseEvery article about course “Main course”.
Weight & ProteinOne big pot of cabbage, tomato, green bean and white bean soup, bright with lemon and paprika, that gives you 8 bowls of 231 calories and 12 g of protein. Plus how to use it for a week without a crash plan, and what the soup trials really found.
Functional FoodsTomatoes, white beans and spinach simmered with eggs until firm, next to what randomized trials report about eggs and blood markers of inflammation.
Functional FoodsA cool cucumber and mint Greek yogurt sauce over crispy roasted chickpeas, and the reviews of trials on yogurt and inflammation.
Functional FoodsWhole roasted sweet potatoes with a miso, ginger and maple glaze, and what the inflammation trials actually tested.
Weight & ProteinA one-pan dinner of chicken breast, chickpeas, broccoli and spinach with a lemon-yogurt sauce: high in protein, high in fiber and ready in about 30 minutes.
Healthy RecipesA crisp roasted baby potato salad, chilled and tossed with a lemon-dill Greek yogurt dressing, plus the evidence on potatoes and inflammation.
Beauty & WellnessOne sheet-pan dinner of salmon, sweet potato, spinach and pumpkin seeds, five more recipes from this site built on eggs, nuts and greens, and the evidence on food and hair.
Beauty & WellnessOne sheet-pan bowl of carrots, red pepper, broccoli, chickpeas and walnuts, two more recipes from this site built on vegetables and fruit, and what studies on food and skin really found.
Healthy RecipesA creamy white chicken chili made with lean chicken breast, white beans and Greek yogurt instead of cream, thickened with mashed beans instead of flour.
Healthy RecipesAll the flavor of lasagna in one pot of soup, made with lean ground turkey, spinach, whole wheat noodles and a spoonful of cottage cheese.