Smoothies & Drinks

Smoothies & Drinks — Eat & Bloom

Matcha Latte Recipe: Easy, Hot or Iced, in 5 Minutes

A smooth, café-style matcha latte with one teaspoon of matcha, a little hot water and your milk of choice, served hot or over ice. With the calories for five milks and the caffeine you can expect.

Smoothies & Drinks

Ginger Water Recipe With Lemon: What It Can and Cannot Do

Simmer sliced fresh ginger with water, add lemon, and drink it hot or cold. Here is the easy recipe, and what research does and does not say about ginger.