Healthy Recipes — Eat & Bloom
Scrambled eggs with cottage cheese in about 10 minutes: soft curds, about 19 g of protein per serving, and an honest look at the sodium, the eggs and what food safety says about runny eggs.
read more about Scrambled Eggs With Cottage Cheese: Creamy, High-Protein, in 10 Minutes …A creamy cottage cheese bowl you can finish sweet with berries and walnuts or savory with cucumber and tomato. With real USDA numbers for protein, calories and the sodium you should watch.
read more about Cottage Cheese Bowl Recipe: Sweet or Savory, High-Protein, in 5 Minutes …Creamy overnight oats with rolled oats, milk, Greek yogurt and chia seeds, with no protein powder. Mix a jar tonight, eat it cold in the morning, and see how to reach 30 g of protein.
read more about High-Protein Overnight Oats Recipe With Greek Yogurt and Chia …Three egg-free breakfasts built on Greek yogurt, cottage cheese and oats, with the calories, protein and sodium of each, plus other protein sources and how much protein you actually need.
read more about High-Protein Breakfast Without Eggs: 3 Easy Recipes With 20 to 32 g of Protein …A layered breakfast parfait with thick Greek yogurt, crunchy granola and fresh fruit, ready in five minutes with no cooking. With USDA numbers for calories and protein, so you know what is in the jar.
read more about Greek Yogurt Parfait Recipe: High-Protein, With Granola and Fruit …
