Functional Foods001
Is Greek Yogurt Anti-Inflammatory? Try It as a Cucumber-Mint Sauce With Crispy Chickpeas
A cool cucumber and mint Greek yogurt sauce over crispy roasted chickpeas, and the reviews of trials on yogurt and inflammation.
All about “Snack”
8 articlesFunctional Foods
Functional Foods002
Are Sweet Potatoes Anti-Inflammatory? Roast Them Whole With a Miso-Ginger Glaze
Whole roasted sweet potatoes with a miso, ginger and maple glaze, and what the inflammation trials actually tested.
Healthy Recipes003
Healthy Oatmeal Cookies That Are Soft, Chewy and Around 100 Calories Each
Soft oatmeal cookies made with rolled oats, whole wheat flour, olive oil, Greek yogurt and maple syrup, plus what baking soda and baking powder each do in a cookie.
Healthy Recipes004
Are Potatoes Anti-Inflammatory? A Roasted Potato Salad With Greek Yogurt
A crisp roasted baby potato salad, chilled and tossed with a lemon-dill Greek yogurt dressing, plus the evidence on potatoes and inflammation.
Healthy Recipes005
Can You Drink Baking Soda? The Safe Amount, and a Whole Wheat Soda Bread to Use It In
A little baking soda in water is an old home remedy for occasional indigestion, but it is high in sodium and some people should skip it. Here is the amount and the limits health sources give, and an easy whole wheat yogurt soda bread, the everyday way baking soda goes into food.
Healthy Recipes006
Healthy Chia Seed Pudding Recipe and the Ratio That Sets It
A creamy chia seed pudding made with milk, Greek yogurt and a spoonful of maple syrup, with the ratio that sets it and the numbers for every serving.
Healthy Recipes007
Healthy Pumpkin Bread Recipe With Less Sugar: Moist, With Whole Wheat
A moist pumpkin bread made with canned pumpkin, part whole wheat flour, Greek yogurt and maple syrup instead of a cup of sugar, with the numbers for every slice.
Weight & Protein008
Sugar-Free Jello Recipe: Homemade Gelatin With Raspberries and Lemon
A homemade sugar-free jello made from unflavored gelatin, lemon and raspberries, with no added sugar and no sweetener unless you choose one. What gelatin can and cannot do for fullness and weight.