TagEvery article tagged “drinks”.
Functional FoodsOne tablespoon of chia seeds in a cup of cold water, soaked until every seed wears a little gel coat, then brightened with lemon and mint. Plus when to drink it, what the chia trials found on weight and fullness, and the one safety rule that matters.
Smoothies & DrinksHalf fresh leaves for a sweet, green smell, half dried for the deep menthol, and a strip of lemon peel to round it off. Plus what is known about peppermint tea itself, and why the IBS trials are about oil capsules.
Smoothies & DrinksEight herbal teas compared on flavor, timing and what human trials really tested, then three full recipes: a rooibos chai made with soy milk, a fennel and orange-peel tea, and fresh thyme with lemon and honey.
Functional FoodsA smooth cinnamon mushroom coffee made with brewed coffee, almond milk and a spoonful of mushroom powder, plus the reviews on mushrooms and gut health.
Smoothies & DrinksA fresh green juice of cucumber, celery, spinach, green apple, lemon and ginger, and whether juice helps with weight.
Weight & ProteinA homemade protein water with clear whey protein, raspberries and lemon, and the evidence on protein drinks and fullness.
Smoothies & DrinksAn iced green tea with lemon and mint, with USDA calories, the caffeine in a glass and the evidence on green tea and weight.
Functional FoodsA tart iced hibiscus tea with lime and a little honey, and the trial evidence on hibiscus and blood pressure.
Weight & ProteinA spoon of baking soda in water is not a fat burner. Here is the safe way to make the viral drink, what the research and the official sources say, what the famous names really show, and who should skip it.
Smoothies & DrinksSimmer sliced fresh ginger with water, add lemon, and drink it hot or cold. Here is the easy recipe, and what research does and does not say about ginger.
Smoothies & DrinksA smooth, café-style matcha latte with one teaspoon of matcha, a little hot water and your milk of choice, served hot or over ice. With the calories for five milks and the caffeine you can expect.