TagEvery article tagged “lemon”.
Functional FoodsOne tablespoon of chia seeds in a cup of cold water, soaked until every seed wears a little gel coat, then brightened with lemon and mint. Plus when to drink it, what the chia trials found on weight and fullness, and the one safety rule that matters.
Smoothies & DrinksHalf fresh leaves for a sweet, green smell, half dried for the deep menthol, and a strip of lemon peel to round it off. Plus what is known about peppermint tea itself, and why the IBS trials are about oil capsules.
Weight & ProteinA homemade protein water with clear whey protein, raspberries and lemon, and the evidence on protein drinks and fullness.
Smoothies & DrinksAn iced green tea with lemon and mint, with USDA calories, the caffeine in a glass and the evidence on green tea and weight.
Smoothies & DrinksSimmer sliced fresh ginger with water, add lemon, and drink it hot or cold. Here is the easy recipe, and what research does and does not say about ginger.