TagEvery article tagged “weight loss”.
Weight & ProteinMake-ahead egg and black bean burritos, a mushroom and feta scramble, a quinoa and edamame bowl and a peanut butter oatmeal with egg whites, each between 23 and 32 g of protein, plus three more from this site.
Weight & ProteinA big bowl of cabbage, tomato and kidney bean soup, sheet-pan cod with broccoli and chickpeas, and a turkey burger bowl with pickles and mustard: three meals between 254 and 343 calories that rely on vegetables, broth and protein rather than small portions.
Weight & ProteinStrawberry kefir with orange and pistachios, apple cinnamon with soy milk and hemp, and pumpkin pie with silken tofu: three jars to stir at night, each with 15 to 17 g of protein and one or two teaspoons of maple syrup.
Weight & ProteinA chicken, sweet potato and black bean stew, a red lentil and chickpea curry, and a beef, mushroom and barley soup, each written in full for the slow cooker, with what trials on beans, protein and fullness actually found.
Weight & ProteinA strawberry-oat whey smoothie, a chocolate-cherry silken tofu smoothie and a green kefir-mango smoothie, with protein, fiber and calories worked out from USDA data, and what trials on protein drinks and fullness really show.
Weight & ProteinA one-pan dinner of chicken breast, chickpeas, broccoli and spinach with a lemon-yogurt sauce: high in protein, high in fiber and ready in about 30 minutes.
Weight & ProteinFour snacks you can make in minutes, roasted chickpeas, a Greek yogurt dip, yogurt deviled eggs and edamame, each written out in full with USDA calories and protein, plus what the studies on snacks, satiety and weight say.
Weight & ProteinFive fully written make-ahead recipes, egg muffins, lemon chicken bowls, turkey and black bean bowls, sheet-pan salmon and red lentil soup, with storage times and the evidence on prepping meals.
Weight & ProteinA spoon of baking soda in water is not a fat burner. Here is the safe way to make the viral drink, what the research and the official sources say, what the famous names really show, and who should skip it.