TagEvery article tagged “meal prep”.
Weight & ProteinMake-ahead egg and black bean burritos, a mushroom and feta scramble, a quinoa and edamame bowl and a peanut butter oatmeal with egg whites, each between 23 and 32 g of protein, plus three more from this site.
Weight & ProteinStrawberry kefir with orange and pistachios, apple cinnamon with soy milk and hemp, and pumpkin pie with silken tofu: three jars to stir at night, each with 15 to 17 g of protein and one or two teaspoons of maple syrup.
Weight & ProteinFour snacks you can make in minutes, roasted chickpeas, a Greek yogurt dip, yogurt deviled eggs and edamame, each written out in full with USDA calories and protein, plus what the studies on snacks, satiety and weight say.
Weight & ProteinFive fully written make-ahead recipes, egg muffins, lemon chicken bowls, turkey and black bean bowls, sheet-pan salmon and red lentil soup, with storage times and the evidence on prepping meals.
Healthy RecipesOne fully written recipe for oven-roasted sweet potato cubes, plus six simple ways to cook sweet potatoes: baked, mashed, fries, steamed, toast and stuffed.
Healthy RecipesCreamy overnight oats with rolled oats, milk, Greek yogurt and chia seeds, with no protein powder. Mix a jar tonight, eat it cold in the morning, and see how to reach 30 g of protein.