Healthy Recipes001
Are Potatoes Anti-Inflammatory? A Roasted Potato Salad With Greek Yogurt
A crisp roasted baby potato salad, chilled and tossed with a lemon-dill Greek yogurt dressing, plus the evidence on potatoes and inflammation.
All tagged “make ahead”
3 articlesHealthy Recipes
Weight & Protein002
Meal Prep Ideas for Weight Loss With 5 Healthy Recipes (225 to 550 Calories a Serving)
Five fully written make-ahead recipes, egg muffins, lemon chicken bowls, turkey and black bean bowls, sheet-pan salmon and red lentil soup, with storage times and the evidence on prepping meals.
Healthy Recipes003
Healthy Chia Seed Pudding Recipe and the Ratio That Sets It
A creamy chia seed pudding made with milk, Greek yogurt and a spoonful of maple syrup, with the ratio that sets it and the numbers for every serving.