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A tall glass of green juice with a steel straw, a lemon half, a green apple, celery and cucumber slices on a wooden table

Green Juice Recipes for Weight Loss: A Cucumber-Celery Juice

Prep
10 min
Total
10 min
Servings
1 large glass

A fresh green juice of cucumber, celery, spinach, green apple, lemon and ginger, and whether juice helps with weight.

Ingredients

  • 300 gcucumber, about 1 medium, washed, unpeeled
  • 80 gcelery, about 2 stalks
  • 60 gbaby spinach, about 2 packed cups
  • 150 ggreen apple, 1 small, cored
  • 2 tbsplemon juice
  • 10 gginger root, a thumb-sized piece, scrubbed

Instructions

  1. Wash and chop. Wash everything well. Cut the cucumber, celery and apple into pieces that fit your juicer's chute, and scrub the ginger.
    Diced celery, celery stalks, baby spinach, a green apple and a piece of ginger on a wooden cutting board
  2. Juice. Run the spinach through first, then the celery, cucumber, ginger and apple, so the juicer pushes the leaves out with the wetter pieces.
    A white slow juicer with a glass of fresh green juice under its spout, spinach leaves and celery stalks beside it
  3. Finish and serve. Stir in the lemon juice, taste, and drink right away or pour over ice.
    A tall glass of iced green juice with a lemon slice on the rim, lemon halves on a linen cloth

Notes

  • No juicer? Blend everything with 1/2 cup (120 ml) of water for a minute, then pour through a fine strainer or a nut milk bag and press out the liquid.
  • Keep any leftover juice covered in the fridge at 40°F (4°C) or below and drink it the same day.

Nutrition Facts

Per serving (estimated) : Calories: 172 | Total Carbohydrate: 40 g | Protein: 5 g | Total Fat: 1 g | Sodium: 121 mg

Category: Smoothies & DrinksAuthor: Kerth GCuisine: American