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A tall glass jar layered with Greek yogurt, granola and sliced strawberries and blueberries

Greek Yogurt Parfait Recipe: High-Protein, With Granola and Fruit

Prep
5 min
Total
5 min
Servings
1 parfait

A layered breakfast parfait with thick Greek yogurt, crunchy granola and fresh fruit, ready in five minutes with no cooking. With USDA numbers for calories and protein, so you know what is in the jar.

Ingredients

  • 1 cupplain Greek yogurt, we calculate with nonfat
  • 1/4 cupgranola
  • 1/2 cupfresh fruit, berries, peaches or banana
  • 1 tbspchia seeds
  • 1 tsphoney, optional

Instructions

  1. Start with yogurt. Spoon half of the yogurt into the bottom of a jar or tall glass.
    A tall clear glass with a first layer of thick Greek yogurt and a white bowl of yogurt with a wooden spoon beside it
  2. Add fruit and chia. Add half of the fruit, then the chia seeds and half of the granola.
    A glass jar with layers of Greek yogurt, strawberries and blueberries, and a small bowl of chia seeds beside it
  3. Repeat and finish. Repeat with the remaining yogurt, fruit and granola, and drizzle the honey over the top.
    A finished layered Greek yogurt parfait topped with granola, berries and honey, with a bowl of granola beside it

Notes

  • Pack the granola in a small separate container if you are taking the parfait to work, and add it right before eating so it stays crisp.

Nutrition Facts

Per serving (estimated) : Calories: 413 | Total Carbohydrate: 45 g | Protein: 32 g | Total Fat: 12 g

Category: Healthy RecipesAuthor: Emma BloomCuisine: American